Grass Fed Beef Benefits

The Numerous Health Benefits of Grass Fed Beef:
I felt like exploring the city today for some grass fed beef. You know what grass fed beef is right? Uh yeah...beef that eats grass?!? Yeah smart guy, that's right...beef that eats grass...but do you know why grass fed beef should be a part of your everyday diet? Well keep reading as I'm going to open your eyes to the reasons why GRASS FED BEEF should be considered...

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Artificial Sweetener Side Effects

Are Artificial Sweetener Side Effects Ruining Your Fat Loss Efforts? In this blog post I want to talk about artificial sweetener side effects and how it can affect your fat loss efforts. A client of mine named "Claire" came into the studio the other day drinking a diet soda. Typically clients would try to hide the fact that they're drinking poison but not Claire. Claire was actually showing it off and proud of the fact that she made the "healthy" switch from drinking regular soda to diet soda. Claire, Claire, Claire...One of The Many People Suffering From The "0 Calorie Confusion" ...
Artificial Sweetener Side Effects ...

Honey Vs Sugar

Answers To The Honey Vs Sugar Debate:
Alright, today's blog post on Honey vs Sugar is going to be quick. It's based on answers to a few questions I received from readers regarding my last post on artificial sweetener side effects. A few of you were surprised I recommended honey to sweeten your food. And I can'€™t argue with a lot of your points€¦ Yes, honey is high in sugar Yes, honey is a calorie dense food (meaning a small serving contains a lot of calories) and can cause you to store fat if it puts you in a calorie surplus...
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