Answers To The Honey Vs Sugar Debate:
Alright, today's blog post on Honey vs Sugar is going to be quick. It's based on answers to a few questions I received from readers regarding my last post on artificial sweetener side effects. A few of you were surprised I recommended honey to sweeten your food. And I can'€™t argue with a lot of your points€¦ Yes, honey is high in sugar Yes, honey is a calorie dense food (meaning a small serving contains a lot of calories) and can cause you to store fat if it puts you in a calorie surplus...
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Alright, today's blog post on Honey vs Sugar is going to be quick. It's based on answers to a few questions I received from readers regarding my last post on artificial sweetener side effects. A few of you were surprised I recommended honey to sweeten your food. And I can'€™t argue with a lot of your points€¦ Yes, honey is high in sugar Yes, honey is a calorie dense food (meaning a small serving contains a lot of calories) and can cause you to store fat if it puts you in a calorie surplus...
Read more ...
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