The Million Dollar Question: "What's The Best Cardio For Fat Burning?" If you're wondering what's the best cardio for fat burning...you may be surprised (but happy) with my answer. But before I tell you, do me a favor, when you go to the gym tomorrow, look at the people on the cardio machines. I want you to look for two things:
What type of cardio are they doing?
What kind of physique do they have?
If you've been following me on Facebook or Twitter, you're probably already aware of my thoughts towards people that strictly focus on "traditional cardio" to burn belly fat. What do I mean by "traditional cardio"?
I'm referring to steady pace, low intensity exercise on the treadmill (or any other cardio machine) for long durations. Based on the boredom and lack of results from this form of cardio...
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