Is Canola Oil Healthy?

What's The Deal: Is Canola Oil Healthy Or Bad? If I walked down the street and asked 10 people, "is canola oil healthy for you?", I bet 9 would say yes. Do you cook with canola oil because you think it provides heart healthy fats? You probably do if you're like most people and take your nutrition advice from food marketers. Remember, these are the same food marketers that also tell you soy and grains are healthy while whole eggs make you fat. It's a confusing and cluttered world when it comes to nutrition advice. It doesn't help when you have food industries spending millions (and sometimes billions) of dollars to convince you how healthy their processed food is. This confusion definitely applies to canola oil. Unfortunately big profits come from cheap foods. And canola oil is a cheap food to produce. This makes it a "smart" business strategy for food manufacturers to sell canola oils controversial health benefits to uninformed consumers. Is Canola Oil Healthy Or Is It...

Is Canola Oil Healthy ...