Follow This Good Carbs Versus Bad Carbs Strategy As I'm sure you're well aware, the good carbs versus bad carbs debate is often very confusing topic. I still remember the frustration I went through during my early transformation days. One area that I had a hard time understanding was carbs.
I always struggled with the following three questions (which is why I allocated such a large portion of my book, Awaken The Abs Within, to this topic):
What TYPES of carbs are good for you?
What is the right QUANTITY of carbs to eat?
What TIMES should you eat carbs?
It wasn't until I finally unlocked the secrets to these questions that I started to get six pack abs and a flat stomach. So How Do You Decipher What Are Good Carbs Versus Bad Carbs?
A lot of people assume I'm a "low carb" guy. Although I don't classify myself that way, I am smart with the...
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