Should You Be Eating Egg Whites or Whole Eggs? Many people are surprised when they here my answer to the egg whites or whole eggs question. It astonishes me how many people still classify eggs (especially the yolks) as an unhealthy food. If you are one of these people, keep reading and I'll do my best to convince you how eggs are one of the most nutrient packed foods you can eat to lose belly fat and get six pack abs. For years, the negative hype about eggs surrounded the yolk. Everyone talked about how it was bad for your heart because it contained all the fat and cholesterol. Chalk this up to another case of nutrition confusion 101. Egg Whites or Whole Eggs Reason #1: The yolk is the most nutritious part of the egg The yolk contains more than 90% of the nutrients, vitamins, minerals, and anti-oxidants including vitamins A, D, E, K, B vitamins, calcium, choline, folate, iron, lutein, phosphorus, thiamin, zinc, and the panthothenic acid...just to name a few. And if you buy
No comments:
Post a Comment