I often get asked the question, is soy milk bad for you. Unfortunately many of the foods today that are branded as “health foods”, such as soy milk and other soy products, can actually increase your belly fat, be harmful to your health, and halt your progress to get six pack abs! You can thank the greedy food marketers for this. Recently the harmful effects of soy and soy milk has been making its way to the media. However, public awareness of soy’s harmful health effects has a long way to go.
Did you know that a few decades ago, unfermented soy was actually
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